Until now, the erectile dysfunction problem has not become too serious, increasing home power is a completely done step.In order for the measures taken to be extremely useful and do not create damage to the body, it is necessary to competently address all stages of the process.
Increase power at home, depending on the cause
Difficulties with an erection can occur in any sexually mature man, regardless of age and general health.There are many reasons for such a problem.Everything possible should be done to find out what happened.
Possible options:
- Organic causes- These are diseases of the genitourinary system.Trying to cure them yourself is not only ineffective, but also dangerous.It is necessary to communicate with the therapist, the urologist and other specialized specialists to consult, submit to diagnoses and obtain recommendations for treatment.
- Psychogenic causesassociated with stress, experiences, depressed mood and fatigue, mainly emotional.How to increase home power in this case?It is necessary to find a balance between activity and relaxation.This problem is always solved individually.But it is important to remember that stress, overload, shocks or depression will never affect the power favorably.
Power exercises at home
Regardless of the reasons that have led to the occurrence of the problem, the home power exercises will be relevant.These are squats, inclinations and other movements that contribute to the haste of the blood to the pelvic organs.By getting rid of blood stagnation, it is possible to normalize the blood supply to all organs, including sexual.
Power loads improve significantly: in men, they contribute to the increase in testosterone levels, especially if it combines them with the use of products that increase libido.However, they do not neglect other types of exercises: they improve blood circulation and improve the effect.
How to increase the power in the home: additional tips
In addition to the advice related to physical activity, there are also general rules related to nutrition.Natural products, several dishes, mineral vitamins complexes supply substances to the body, because the power remains high, regardless of age and other reasons.
For the prevention and treatment of erectile dysfunction, it is necessary to use several components in sufficient quantities.Some of them are recognized as especially effective, therefore, they are part of effective preventive and therapeutic drugs
- L-arginine;
- Extracts of dwarf palm trees, Dioican Ortigas, other plants.
The composition of these components guarantees the normal functioning of the prostate and, therefore, improves the power.
This is especially demanding with augmented power at home, if necessary:
- Increase libido, that is, strengthen attraction;
- reduce the appearance of prostatitis in the context of its treatment;
- get rid of painful urine;
- Eliminate erection disorders due to chronic prostatitis.
In addition, adequate nutrition and medication administration can be sued in several other cases.We must not forget the dangers of the car -medical and consult before taking the doctor who attends it.